Author: admin

Beberapa Fakta serangan panik

Banyak yang mengalami panik attack tetapi ramai yang kurang tahu mengenai tanda dan kesannya.Serangan panik selalunya berlaku kepada orang dewasa. Malah ada juga dilaporkan berlaku kepada golongan remaja dan kanak-kanak.

Berlaku secara tiba-tiba tanpa sebab atau penyebab terlalu “trivial”.Mengalami sekurang-kurangnya 4 dari 12 simptom serangan panik.

-Pening kepala
-Mata berpinar
-Nafas tidak lancar
-Berdebar/rasa tercekik
-Sesak nafas
-Seram sejuk menggeletar
-Rasa kurang tenteram
-Tekanan di dada

Simptom serangan selalunya sukar di kesan dan dipandang remeh oleh pesakit ataupun orang sekeliling.Hakikatnya serangan panik ini harus di beri perhatian semasa di peringkat awal bagi mengawal gangguan kehidupan normal pesakit dan mencegah sebelum menjadi parah.

Pada peringkat awal pesakit yang mengalami gangguan akan berasa menggeletar ,sesak nafas dan berdebar yang kencang tanpa sebarang sebab. Kebiasaan simptom ini akan berlaku dalam beberapa minit pada peringkat awal dan akan berlaku lebih lama tanpa di duga serta tanpa amaran.

Serangan akan diikuti dengan dengan kerisauan melampau atau pun berpanjangan
Simptom panik boleh menyerupai penyakit lain seperti masalah ritma jantung/masalah tiriod
Serangan yang kritikal boleh menyebabkan hilang kepentingan dalam sosial ,pekerjaan dan personaliti

Antara tanda -tanda serangan panik (panic attack)

-Jantung berdebar
-Rasa tercekik
-berpeluh
-Berasa Loya
-Berasa seperti di awangan
-Tangan menggeletar
-Sesak nafas
-Kebas tangan
-Ketakutan yang melampau
-Takut hilang kawanlan

Amalkan teknik relaksasi seperti pernafasan ,relkaksasi otot progresif ,beribadah ,dan meditasi bagi langkah awal rawatan.

Serangan panik ini juga dikaitkan dengan kecelaruan panik serta penyakit lain .Maka amatlah penting jika mempunyai tanda-tanda awal atau gejala mendapatkan rawatan segera https://hellodoktor.my/ bagi membantu mengenal pasti sejarah dan latar belakang perubatan pesakit.

dapatkan rawatan di https://hellodoktor.my/ segera sebelum parah.

#hellodoktormy

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Quarantine time many people still don’t realize the seriousness of situation coronavirus (covid19).Everywhere you turn people advise to wash your hands and limit going out,large groups are forbidden ,every 5 minute tv will remaid you of these rules.But maybe still hasn’t settled in people mind.
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The number of cases is heavily increasing ,school ,university ,office are closed for at least a month and will called national healthy emergency.
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Surely doctors and nurse are getting infected ,spreading it to their families.than cases pneumonia will increase and many patient need ICU and will be issue about space and places.

So we need to be prepare and don’t drag our place to this crisis.We need to precaution ,Everybody must know ,learning how dangeorus this coronavirus(covid19). Everybody must educated people around you how to prevent this coronavirus (covid19).
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Please take precaution and delay spreading of coronavirus (covid19) as much as possible
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